Apple Blueberry Muffins

Ari has been encouraging me to add some of my own recipes to this blog, and I've finally gotten around to it now that I'm home-bound due to Hurricane Sandy!

These delicious muffins are healthy and dairy-free. I based this recipe on a another health-conscious mini muffin recipe I found. While it looked great, I didn't want my muffins to have dairy or to be small, and I had no bananas on hand. What resulted was an entirely new recipe that are great to have around the house for breakfast or snack.

I specifically used pastry flour to get an airy texture, and I picked dry over fresh blueberries so as not to over-saturate the muffins with moisture (and a pervasive blue dye!). The original recipe calls for a cup of vanilla yogurt and half a cup of milk. As I was seeking something dairy-free, I thought that the vanilla pudding mix would add the flavor and some of the moisture the yogurt adds, while also adding to the amount of milk to ensure enough liquid in the mixture.

This recipe can be adapted in many ways, especially by swapping out the apples and blueberries for other add-ins, like chocolate chips, nuts, or other fruit.

Enjoy! What are your favorite ways to modify dairy recipes?

Cranberry & Caramelized Apple Chicken

Here's another fall/winter favorite. I came up with this recipe sometime last year when I was thinking about cranberry crunch and I decided it would be great to turn it into a chicken recipe (well, maybe minus the crunch).

This is a fairly easy recipe which packs HUGE amounts of flavor. There's something special about the combination of brown sugar, apples, cinnamon and cranberries. It's very important to make sure you get the cranberry sauce with whole cranberries - that give the necessary texture, to the final sauce; plus, it's already sweetened so you don't need to add anything extra to it.

Also, there are two ways you could go about caramelizing the apples: you can use white sugar and melt it, creating caramel, and then toss in the apples; or you can use brown sugar, which seems to dissolve a lot more readily (probably because it's got the moisture of molasses built-in) and then toss the apples in that. The first time I made this recipe I used white sugar, but this last time I was in a rush so I used brown.

The difference is the time and care that the caramelization takes with white sugar (it does take quite a few minutes for it to melt...using the oil was my shortcut to make this happen slightly quicker since oil is a good conductor), and the fact that you need to be careful to stop the cooking before it burns (accomplished by adding the apples to drop the temperature of the skillet). With the brown sugar, it seems you just don't need to wait as long and it doesn't seem to be as finicky a process. The end result though, in my opinion, is that the white sugar method tastes a lot richer and sweeter than the brown, but the brown works just as well if you're short on time.

Is it chicken? Is it dessert? I don't know but it's very addicting.

The Ultimate Sweet & Sour Meatloaf

Okay, so I must admit, after just having seen Julie & Julia last night (very good movie), I am re-inspired to continue my quest to post my collected recipes on my blog. Most notably, I'd like to finally share the Ultimate Meatloaf recipe that I came up with a couple weeks back.

So basically, I was kinda stuck for dinner one Friday night, and I decided I was going to just eat at home and try to invite whoever I could over (I ended up not finding anyone, so more meatloaf for me!). I was also in the mood for a ground beef dish, but I find meatballs very time-consuming (I am picky about the shape). So, I decided to try my hand at meatloaf (another first for me) - something that growing up I was never a huge fan of because it was often dry and flavorless.

I decided to construct the meatloaf in two layers: the first layer being the meat, which I wanted to be very savory and flavorful, yet moist and juicy. The second layer would be the glaze, which I had scribbled down in my cooking notebook over a year ago as an idea to try out - an applesauce-based glaze. I wanted to take this a step further and turn it into a bit of a sweet-and-sour glaze, so I added some cider vinegar and teriyaki sauce.

It came out ridiculously well, but I want to stress one thing. There was one flavor in the meat that absolutely made all the difference: the Chinese five-spice powder. THIS IS THE MOST IMPORTANT INGREDIENT IN THE RECIPE (maybe besides the beef), DO NOT SKIP IT!!! I cannot stress this enough. In the past few months I have been learning the ways of Chinese five-spice, and I have concluded that it is amazing with ground beef (my meatballs on Purim were also a testament to that - but alas, I didn't write down the recipe!). If you don't have any, it is incredibly worth your while to go out and get some (sometimes hard to find - I only found Fairway carried it, but I am certain you can find it online easily). It gives this complex flavor of cumin and a hint of anise (licorice) that makes you go, "ooh, hmm!" on every bite.

Okay, okay, enough of plugging the spices. On to the recipe!

The best meatloaf I have ever tasted.

The Ultimate Sweet and Sour Meatloaf

For meatloaf:

2 lb. ground beef
2 tsp. Worcestershire sauce
2 tbsp. dijon mustard
1 tbsp. maple syrup
1 tsp. thyme
1 tsp. parlsey
1/2 tsp Chinese five spice powder
1/4 tsp ginger
1 medium onion, diced
2 cloves garlic, minced
4 oz finely chopped pecans or hazelnuts (you can add up to 8 oz. if you wish)
2 eggs
1/2 cup bread crumbs
1 can diced tomatoes
Salt (at least 2-3 heavy pinches)
Pepper

For glaze:

1/2 cup applesauce (preferably unsweetened)
2 tbsp. brown sugar
1 tsp. cinnamon
1/4 tsp. nutmeg
1 tbsp. cider vinegar
2 tbsp. teriyaki sauce

1. Combine all meatloaf ingredients and mix very well.

2. Transfer to a loaf pan (or other baking vessel) and pack well. Smooth off the top.

3. Combine glaze ingredients well and spoon evenly onto top of meatloaf.

4. Bake at 350 for 1 hr 30 min or till meat reaches 160 F. Please, use a meat thermometer on this if you have one available.

5. After it's done, allow it to rest at least 10 minutes before serving. If desired, pour off excess fat (carefully please!)

Serves 10-12. Depends how you cut it really.

Homemade Applesauce

This recipe is based on my neighbor Rachel's recipe for applesauce. I also got to make use of my shiny new Hannukkah present, the classic tome, Joy of Cooking - which I surprisingly had not owned till now! I used it to get an idea of how much water to put and what other various flavorings I could put.

In the end, I decided to stick with simple cinnamon-flavored applesauce. This made an excellent topping for my latkes last week. And the leftovers made an excellent midnight snack :) The best part of it all is that it's completely unsweetened - because it doesn't need any extra sugar! The particular apple types are sweet enough to not require the addition of any sugar or sweetener.


Homemade Applesauce

4 Fuji apples, peeled and coarsely diced (1-inch chunks are fine, but size doesn't matter here)
4 Gala apples, peeled & diced
4 Golden Delicious apples, peeled & diced
1/2 cup water
1-2 tsp. ground cinnamon
2 cinnamon sticks

1. Put apples, water, cinnamon and cinnamon sticks in a pot. Mix well. Cook over medium heat, covered, for about 30-40 minutes or until the apples are soft and mushy.

2. Remove the cinnamon sticks and mash the apples.

Serves 12.

Glazed Autumn Casserole

Last week, I happened to go to the farmer's market around the corner, just looking to see what looked good. I found a stand with these enormous just-dug sweet potatoes, and decided I should buy a bunch - I was very in the mood for a fall-themed side dish. I was also in the apple stand and decided to try a fruit I'd heard a lot about but never tried - quince. It's kind of like a really tart apple.

I looked a bit on Recipezaar to see what I could do with sweet potatoes and apples, and I came up with a lot of different casseroles - so I decided to give my own shot at a fall-style casserole, with Thanksgiving coming up soon. I gathered a bunch of other fall-themed ingredients like pecans, pumpkin and craisins to give it a more authentic autumn theme. (The sweet potato roasting method is from the November/December 2008 issue of Cook's Illustrated). This casserole is what I came up with - it was bursting with autumn flavor!

These are just leftovers...forgot to take a picture of the original

Glazed Autumn Casserole

4 medium (or 2 extremely large) sweet potatoes, peeled and sliced into rounds
2 peeled and diced quince or apples (Granny Smith would probably be good)
3 tbsp brown sugar
2 tbsp. fat-free margarine
1/2 cup coarsely chopped pecans

1/3 cup craisins

1 shot rum
1/4 cup lemon juice
1 large spanish onion, sliced
3 tbsp maple syrup
1 cup apple cider/juice
2 cinnamon sticks

2 tbsp. canola oil

2 (15 oz.) cans pumpkin
cinnamon
allspice
nutmeg
salt & pepper

1. Line baking sheet (or two) with aluminum foil and cooking spray. Coat sweet potato rounds with a bit of canola oil, salt and pepper. Lay sweet potato rounds out in one layer on sheet. Cover tightly with foil and place in a cold oven, then turn it to 425. DO NOT PREHEAT. Let potatoes cook for 30 minutes.

2. After potatoes are cooked, remove foil and leave them for another 5-10 minutes; flip them and cook them for an additional 5-10 minutes, till their color is nice and browned (be very careful not to burn! Burning the potatoes will make the final casserole texture stiff)

3. Meanwhile, caramelize sliced onions in the oil over med-high heat.

4. Melt margarine in another pan, and combine apples, pecans, nutmeg and brown sugar. Caramelize together till apples are well coated.

5. Finally, in one more pot combine apple juice, lemon juice, maple syrup, rum, craisins, cinnamon sticks and allspice. Cook over medium heat until reduced by about half, or until the glaze reaches a moderately thick consistency.

6. Once everything is finished, spray a casserole dish with cooking spray. Build the casserole in layers: first a layer of sweet potatoes, then a layer of onions, then a layer of apples & nuts, then spread one can of pumpkin evenly over everything. Salt the pumpkin layer to your taste. Repeat with one more set of layers, except instead of salting the top pumpkin layer, sprinkle cinnamon over it. Pour the glaze over the top of the casserole (you can keep the cinnamon sticks for garnishes), and serve!

7. Leftovers taste really, really good.

Serves 12.
2 Weight Watchers points per serving.