Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts

Friday, December 25, 2009

Cranberry & Caramelized Apple Chicken

Here's another fall/winter favorite. I came up with this recipe sometime last year when I was thinking about cranberry crunch and I decided it would be great to turn it into a chicken recipe (well, maybe minus the crunch).

This is a fairly easy recipe which packs HUGE amounts of flavor. There's something special about the combination of brown sugar, apples, cinnamon and cranberries. It's very important to make sure you get the cranberry sauce with whole cranberries - that give the necessary texture, to the final sauce; plus, it's already sweetened so you don't need to add anything extra to it.

Also, there are two ways you could go about caramelizing the apples: you can use white sugar and melt it, creating caramel, and then toss in the apples; or you can use brown sugar, which seems to dissolve a lot more readily (probably because it's got the moisture of molasses built-in) and then toss the apples in that. The first time I made this recipe I used white sugar, but this last time I was in a rush so I used brown.

The difference is the time and care that the caramelization takes with white sugar (it does take quite a few minutes for it to melt...using the oil was my shortcut to make this happen slightly quicker since oil is a good conductor), and the fact that you need to be careful to stop the cooking before it burns (accomplished by adding the apples to drop the temperature of the skillet). With the brown sugar, it seems you just don't need to wait as long and it doesn't seem to be as finicky a process. The end result though, in my opinion, is that the white sugar method tastes a lot richer and sweeter than the brown, but the brown works just as well if you're short on time.

Is it chicken? Is it dessert? I don't know but it's very addicting.

Wednesday, November 25, 2009

Asian Tuna Steak

Ever since I was young I've loved tuna steak. Something about it just tastes so unique - it doesn't quite taste like fish, it's not exactly a steak, and it's definitely worlds apart from the canned stuff. So, as I've been settling in to my "fish renaissance" in which I actually bother going out and buying good fish to cook with naturally I have reclaimed the tuna steak as my own.

The problem, I find, is finding the perfect recipe for tuna steak. It's got such a wonderfully complex flavor. Often it's grilled, since it can take the heat of the grill. I once read in Cook's Illustrated (though I can't seem to find the issue right now) an article with a guide to how certain fish can/should be cooked. Tuna was definitely up at the top with the more heat-intense applications.

Anyways, I often find that one of the most common things involving tuna steak you'll see on a menu is some sort of Asian-style tuna. Makes sense - Asian flavors blend a whole lot of savory and umami, which is exactly what tuna needs. So, building on that, I saw an Asian-style preparation as the entry point into my quest for tuna perfection.

This recipe reuses the marinade as a sauce - but you need to make sure to cook it to avoid cross-contamination! I only had one tuna steak on hand but I think the marinade can be enough for two.

Though I don't think this recipe has brought me to tuna nirvana yet, I think it's a good way there - and so you'll see me continue experimenting in the future, trying to find the ideal tuna steak recipe.

One step closer to tuna nirvana...

Asian Tuna Steak
1 or 2 tuna steaks
2 tsp olive oil
2 tsp sesame oil
2 tbsp soy sauce
1 tbsp mustard
1 tsp rice vinegar
1 tbsp honey 1
1/2 tsp sesame seeds
1/4 tsp dried basil
2 tsp fresh ginger, minced
1/2 tsp red pepper flakes
1 tsp lemon juice

1. Combine all the ingredients (except tuna) in a bowl and mix together very well.

2. Place tuna steaks in a ziploc bag and pour in the marinade. Let sit in the refrigerator for 30 min to 2 hours.

3. Heat your broiler to high. Remove tuna steaks from marinade and place on a baking sheet. Sprinkle extra sesame seeds on top of tuna and broil - 2 minutes each side for medium rare.

4. Pour leftover marinade into a sauce pan and bring to a boil. Reduce the heat down to a simmer and cook until the sauce has thickened to the consistency you desire.

5. Serve sauce on top of the tuna steak.

Serves 1-2.