Asian Tuna Steak

Ever since I was young I've loved tuna steak. Something about it just tastes so unique - it doesn't quite taste like fish, it's not exactly a steak, and it's definitely worlds apart from the canned stuff. So, as I've been settling in to my "fish renaissance" in which I actually bother going out and buying good fish to cook with naturally I have reclaimed the tuna steak as my own.

The problem, I find, is finding the perfect recipe for tuna steak. It's got such a wonderfully complex flavor. Often it's grilled, since it can take the heat of the grill. I once read in Cook's Illustrated (though I can't seem to find the issue right now) an article with a guide to how certain fish can/should be cooked. Tuna was definitely up at the top with the more heat-intense applications.

Anyways, I often find that one of the most common things involving tuna steak you'll see on a menu is some sort of Asian-style tuna. Makes sense - Asian flavors blend a whole lot of savory and umami, which is exactly what tuna needs. So, building on that, I saw an Asian-style preparation as the entry point into my quest for tuna perfection.

This recipe reuses the marinade as a sauce - but you need to make sure to cook it to avoid cross-contamination! I only had one tuna steak on hand but I think the marinade can be enough for two.

Though I don't think this recipe has brought me to tuna nirvana yet, I think it's a good way there - and so you'll see me continue experimenting in the future, trying to find the ideal tuna steak recipe.

One step closer to tuna nirvana...

Asian Tuna Steak

1 or 2 tuna steaks

2 tsp olive oil
2 tsp sesame oil

2 tbsp soy sauce

1 tbsp mustard

1 tsp rice vinegar

1 tbsp honey 1

1/2 tsp sesame seeds

1/4 tsp dried basil

2 tsp fresh ginger, minced

1/2 tsp red pepper flakes

1 tsp lemon juice

1. Combine all the ingredients (except tuna) in a bowl and mix together very well.

2. Place tuna steaks in a ziploc bag and pour in the marinade. Let sit in the refrigerator for 30 min to 2 hours.

3. Heat your broiler to high. Remove tuna steaks from marinade and place on a baking sheet. Sprinkle extra sesame seeds on top of tuna and broil - 2 minutes each side for medium rare.

4. Pour leftover marinade into a sauce pan and bring to a boil. Reduce the heat down to a simmer and cook until the sauce has thickened to the consistency you desire.

5. Serve sauce on top of the tuna steak.

Serves 1-2.

Skirt Steak with Asian-Whiskey Glaze

I'm baaack! I know, I've taken quite a long hiatus from my blog - I assure you, it has nothing to do with you! I've still been cooking, I just haven't had time to sit down and focus on writing entries for everything I've made. But fear not! I still have pictures and notes of what I've been up to. Hopefully, I'll be able to dump a slew of these recipes up here within the next few days.

Anyway, let's talk steak. I love steak. I haven't had it very much since being on Weight Watchers. In college, I discovered that my favorite steak cut is skirt steak. I had it grilled one time with NOTHING - no salt, no sauce, nothing - and it was quite possibly the most flavorful steak I had tasted up till that point. Well, why mess with perfection then you ask? Because I can.

I wanted to make a really nice main entree for a special Friday night dinner - just for two. I decided that steak was the best choice. A few months back, I went to Wolf & Lamb steakhouse for my birthday and ordered a Jack Daniels steak - a nice ribeye with a whiskey sauce. I combined this with an idea from Quick & Kosher for Asian-style steak and with Cook's Illustrated's May 2009 issue's recipe for Beef Teriyaki, along with their "Guide to Marinating" and voila! my skirt steak recipe was born.

Marinating is very good for skirt steak, because it is a thin cut. According to Cook's Illustrated, marinating only penetrates up to 1/2 inch through meat's surface - which is great, because skirt steak is usually not much more than an inch thick - so lots of flavor abound! Make sure you don't use up all the marinade! You will be sorely missing out if you don't have extra reserved for the glaze.

This is also great for summer barbecues - you can make the glaze on the side!

Skirt Steak with Asian-Whiskey Glaze

1 lb. skirt steak
3 tbsp brown sugar
3 tbsp soy sauce
3 tbsp whiskey
2 tbsp sesame oil
2 tbsp white wine
1 large shallot, minced
2 cloves garlic, minced
1.5 tsp dry mustard
1 tbsp. flour
1/2 cup + 1 tbsp. water
Chopped scallions, for garnish

1. Combine all soy sauce, oil, wine, whiskey, shallot, garlic, brown sugar and dry mustard in a bowl or measuring cup and whisk well together - this should make about 3/4 cup.

2. Place skirt steak in a ziploc bag, and pour 1/3 to 1/2 of marinade into bag (depends how much you need to coat meat). Press the air out of the bag and seal it well. Refrigerate for at least half hour, but more is fine.

4. When ready, preheat a cast-iron skillet (strongly recommended - if not, use a pan without non-stick coating - or a grill!) to screaming hot. Sear meat for 3-4 min on both sides. Remove and let rest on a plate for 10 min.

5. In the meantime, lower the heat on the pan. Mix flour and 1 tbsp water together in a bowl to form a slurry (to prevent flour clumping). Pour slurry, and remaining water into the remaining marinade, and pour into skillet (careful - this will boil very fast in a hot skillet!). This will let you deglaze the pan and scrape up any of the fond (yummy brown bits) at the bottom of the pan. Mix very well (and fast) until sauce comes to a glaze consistency.

6. Spoon glaze over steak and serve. Garnish with scallions.

Serves 4 (or more, depending how you cut your steak).